《河豚上菜》用電鍋製作健康堅果蔓越莓地瓜泥高纖維食物簡單做早餐

身為超級地瓜控

很喜歡地瓜相關的食物

最近迷上吃地瓜泥

所以就開始動手做做看

堅果蔓越莓地瓜泥

食材： 中型地瓜 ．．． 兩顆 堅果（可核桃、腰果、綜合堅果） ．．． 適量 鹽 ．．． 少許 蔓越莓或葡萄乾 ．．． 少許

作法： 1.先將地瓜削皮 2.放入電鍋蒸

內鍋 加 3大匙 的水

外鍋 加 2杯 水

3.電鍋跳上來後 悶五分鐘

接著用大湯匙或壓泥器壓成泥狀

4.再壓的過程中 加入少許鹽巴、堅果和蔓越莓

5.混合均勻後，放涼就可以享用啦～

豚仔都做成地瓜泥吐司當早餐

非常有飽足感～

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河豚愛旅行

一隻愛爬爬走又愛吃吃吃的河豚，以走遍全日本為目標，想收集各式各樣的布丁狗 (◕‿◕✿)